Chronic Pain – A New Disease

Chronic pain is a new disease. We as a human being are leaving with pain for ages; there is a common misbelief - “ NO GAIN WITHOUT PAIN ”. We are neglecting minor pain and over a period of time that turns into a disease which starts affecting our lives without...

10 Steps to counter Chronic Pain

1. DEEP BREATHS  We routinely takes 8 to 16 breaths a minute. Slowing down to 5 or 6 deep breaths that really fill your lungs will help you relax, which can lessen your discomfort. 2. GOOD SLEEP  An average adult will need a 6 to 8 hours of sleep. Pain triggers may...

Bed Rest for Back Pain – A Myth

A common belief while experiencing back pain is to stay in bed or restrict activity. This approach was being used a decade ago. Research in last decade had proven that inactivity weakens the back muscles and in turn prolongs the recovery or even worsen the condition....

Smart Problem – NECK & BACK PAIN

As a process of evolution ape has been transitioned to modern erect human posture. Adapting to bipedal walking has left us with all sorts of aches and pains that no other animals seem to suffer, everything from hernias and flat feet, to fallen pelvic floors. Back pain...

Watch your Neck & Back while using Smart devices

While sitting for long time we tend to slouch over or slouch down in chair. This will on longer run leads to back and neck pain due to change in pressure distribution over the back bone. Here are some ways to prevent this. 1. ELBOW MEASURE You need to sit as close as...
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